Gear Articles tagged ‘staying cool’

How To Beat the Mid-Summer Heat

By: Cole Lehman and Rob de Luca | July 27th, 2010
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Beat the Mid-Summer Heat

Stay cool out there, campers.

Heat is real. Just like extreme cold, hot weather has the power to harm or even kill you, no matter how badass you think you are. A report by the Center for Disease Control estimated that an average of 688 heat-related deaths occurred annually in the U.S. between 1999 and 2003. And while the National Weather Service figures are less extreme, heat is clearly no joke.

But that doesn’t mean you should hide inside all summer, cowering in the corner, bordering on full-blown panic with the idea that your air conditioning unit might stop working. That’s just stupid and we all know it. Rather, you should think of heat in the same way you think of the cold: as something for which you can prepare, so you can get outside and enjoy your favorite activities. We asked our resident expert, the Sun Doctor, to sit down and make a list of tips and tactics for keeping cool, but we didn’t anticipate that Spicy Nate, our resident dirtball/lunatic, would intercept the document before publishing and add in his questionable advice. Read More …

How to Stay Cool and Avoid Overheating

By: staff | July 19th, 2010
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How to avoid overheating in summer

Hiking on hot days stresses your body. High exertion and temperatures boost your core body temp, and your heart beats quickly to circulate blood next to your skin’s surface to cool you down. This robs your muscles of the blood they need, so your heart needs to crank even harder to keep them firing. If the humidity is high, your sweat can’t evaporate, further stressing your body.

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