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	<title>Backcountry Beacon &#187; staying cool</title>
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		<title>How To Beat the Mid-Summer Heat</title>
		<link>http://backcountrybeacon.com/2010/07/how-to-beat-the-mid-summer-heat/</link>
		<comments>http://backcountrybeacon.com/2010/07/how-to-beat-the-mid-summer-heat/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:00:00 +0000</pubDate>
		<dc:creator>Cole Lehman</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[staying cool]]></category>
		<category><![CDATA[summer safety]]></category>
		<category><![CDATA[upf clothing]]></category>

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		<description><![CDATA[Heat is real. Just like extreme cold, hot weather has the power to harm or even kill you, no matter how badass you think you are. A report by the Center for Disease Control estimated that an average of 688 heat-related deaths occurred annually in the U.S. between 1999 and 2003. And while the National [...]]]></description>
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		<title>How to Stay Cool and Avoid Overheating</title>
		<link>http://backcountrybeacon.com/2010/07/how-to-stay-cool-and-avoid-overheating/</link>
		<comments>http://backcountrybeacon.com/2010/07/how-to-stay-cool-and-avoid-overheating/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:15:02 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[staying cool]]></category>

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		<description><![CDATA[Hiking on hot days stresses your body. High exertion and temperatures boost your core body temp, and your heart beats quickly to circulate blood next to your skin’s surface to cool you down. This robs your muscles of the blood they need, so your heart needs to crank even harder to keep them firing. If [...]]]></description>
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