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	<title>Backcountry Beacon &#187; trail running</title>
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		<title>Dirty Pleasures: Trail Running Shoes 101</title>
		<link>http://backcountrybeacon.com/2010/05/trail-running-shoe-guide/</link>
		<comments>http://backcountrybeacon.com/2010/05/trail-running-shoe-guide/#comments</comments>
		<pubDate>Tue, 25 May 2010 14:00:00 +0000</pubDate>
		<dc:creator>Beth Lopez</dc:creator>
				<category><![CDATA[Gear Guide]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[gear guides]]></category>
		<category><![CDATA[pro athletes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=4116</guid>
		<description><![CDATA[Trail running is hard. Seriously, hard—anyone who tells you it ‘just comes easily to them’ has access to illegal drugs we haven’t encountered here in Utah. But those who know the joy of pushing through the burn will tell you that you can do quite a bit to make running far more comfortable and enjoyable—specifically, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Energy Gels Taste Test</title>
		<link>http://backcountrybeacon.com/2010/05/energy-gels-taste-test/</link>
		<comments>http://backcountrybeacon.com/2010/05/energy-gels-taste-test/#comments</comments>
		<pubDate>Thu, 06 May 2010 14:00:00 +0000</pubDate>
		<dc:creator>Jeb Admire</dc:creator>
				<category><![CDATA[Gear Guide]]></category>
		<category><![CDATA[energy gels]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=3898</guid>
		<description><![CDATA[My roommate Keith is an avid trail runner and occasionally pushes his limits competitively on the local half-marathon circuit as well as on distance runs through the desert (32 miles in Bryce, Utah, being his latest challenge). He seemed like the perfect candidate to participate in a simple energy gel/goo test and happily obliged. Keith [...]]]></description>
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		<title>Prepare Yourself: Ultra Racing</title>
		<link>http://backcountrybeacon.com/2009/09/prepare-yourself-ultra-racing/</link>
		<comments>http://backcountrybeacon.com/2009/09/prepare-yourself-ultra-racing/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:00:56 +0000</pubDate>
		<dc:creator>Justin Mool</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=611</guid>
		<description><![CDATA[People who run ultra marathons are either: (A) crazy, (B) life-long running fanatics, or (C) some combination of the two. You might think that until you listen to Lisa Watson, an ultra-race newbie who just finished the 113-mile GORE-TEX® TransRockies Run.]]></description>
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