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	<title>Backcountry Beacon &#187; training</title>
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	<description>Gear Articles for Gearheads</description>
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		<title>Art of Hangboarding: Fingerboard Workouts</title>
		<link>http://backcountrybeacon.com/2011/01/art-of-hangboarding-fingerboard-workouts/</link>
		<comments>http://backcountrybeacon.com/2011/01/art-of-hangboarding-fingerboard-workouts/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:00:00 +0000</pubDate>
		<dc:creator>Andy Chapman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[fingerboards]]></category>
		<category><![CDATA[hangboarding]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=9618</guid>
		<description><![CDATA[Following up on yesterday&#8217;s intro to hangboarding, I&#8217;ll now delve into some workouts. When you are hanging from a fingerboard, keep in mind you are training the small tendons and ligaments in your fingers and hands. It’s really easy to over-train and get injured. Err on the side of caution. The workouts posted below are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hone at Home: Art of Hangboarding</title>
		<link>http://backcountrybeacon.com/2011/01/art-of-hangboarding/</link>
		<comments>http://backcountrybeacon.com/2011/01/art-of-hangboarding/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 15:00:00 +0000</pubDate>
		<dc:creator>Andy Chapman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[fingerboards]]></category>
		<category><![CDATA[hangboarding]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=9602</guid>
		<description><![CDATA[With winter in full swing, climbers in most locales have to settle for gym training to stay fit. While there is no substitute for actually climbing—even on plastic—a hangboard (or fingerboard) is an indispensable tool that every climber could benefit from. My first exposure to concerted hangboarding came after a major traumatic accident involving more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ripped for Riding</title>
		<link>http://backcountrybeacon.com/2010/10/get-ripped-for-riding/</link>
		<comments>http://backcountrybeacon.com/2010/10/get-ripped-for-riding/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 14:00:00 +0000</pubDate>
		<dc:creator>Toni Isom</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=6547</guid>
		<description><![CDATA[You bust ass in the winter—skinning up, building booters, riding from first till last chair. But when summer rolls around, all that discipline goes down the drain. Even if you spend all summer mountain biking or trail running, beer, BBQs, and more beer generally destroy your mid-winter strength. Want to get in shape for the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Gels Taste Test</title>
		<link>http://backcountrybeacon.com/2010/05/energy-gels-taste-test/</link>
		<comments>http://backcountrybeacon.com/2010/05/energy-gels-taste-test/#comments</comments>
		<pubDate>Thu, 06 May 2010 14:00:00 +0000</pubDate>
		<dc:creator>Jeb Admire</dc:creator>
				<category><![CDATA[Gear Guide]]></category>
		<category><![CDATA[energy gels]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=3898</guid>
		<description><![CDATA[My roommate Keith is an avid trail runner and occasionally pushes his limits competitively on the local half-marathon circuit as well as on distance runs through the desert (32 miles in Bryce, Utah, being his latest challenge). He seemed like the perfect candidate to participate in a simple energy gel/goo test and happily obliged. Keith [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Recovery Garments</title>
		<link>http://backcountrybeacon.com/2010/03/understanding-recovery-garments/</link>
		<comments>http://backcountrybeacon.com/2010/03/understanding-recovery-garments/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 15:00:00 +0000</pubDate>
		<dc:creator>Catherine Greenwald</dc:creator>
				<category><![CDATA[Gear Guide]]></category>
		<category><![CDATA[fabric tech]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=2917</guid>
		<description><![CDATA[Faster recovery from intense workouts is one of the reasons many pro athletes turn to steroids – the ability to bounce back and train just as hard the next day gives them a decided advantage. Athletes in search of a safe, legal alternative have started to  turn to compression recovery garments as a way to [...]]]></description>
		<wfw:commentRss>http://backcountrybeacon.com/2010/03/understanding-recovery-garments/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Building A Home Bouldering Wall</title>
		<link>http://backcountrybeacon.com/2010/02/building-a-home-bouldering-wall/</link>
		<comments>http://backcountrybeacon.com/2010/02/building-a-home-bouldering-wall/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:00:21 +0000</pubDate>
		<dc:creator>Adam Riser</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[do-it-yourself]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=1270</guid>
		<description><![CDATA[It&#8217;s the middle of winter, freezing cold, and climbing on real rocks is out of the question. What&#8217;s a dirty climbing bum to do? Clear some space in the basement or garage, and build yourself a home bouldering wall. Whether you flash V10 or are just looking to build some crimp strength for the spring [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Prepare Yourself: Ultra Racing</title>
		<link>http://backcountrybeacon.com/2009/09/prepare-yourself-ultra-racing/</link>
		<comments>http://backcountrybeacon.com/2009/09/prepare-yourself-ultra-racing/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:00:56 +0000</pubDate>
		<dc:creator>Justin Mool</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://backcountrybeacon.com/?p=611</guid>
		<description><![CDATA[People who run ultra marathons are either: (A) crazy, (B) life-long running fanatics, or (C) some combination of the two. You might think that until you listen to Lisa Watson, an ultra-race newbie who just finished the 113-mile GORE-TEX® TransRockies Run.]]></description>
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		<slash:comments>5</slash:comments>
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