Go with gusto
All work and no play makes Jack or Jill a dull—not to mention irritable—boy or girl. To avoid the training doldrums, mix up your usual regimen, and try Ultimate Frisbee. Seriously. Usually referred to as “Ultimate” for fear of attracting unwanted attention from Wham-o attorneys, the game involves a lot of extremely aerobic running around chasing a plastic disc, which makes it a perfect cross-training complement to any stale training routine. Read More …